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PaleOMG Power30 Program
Intro
Welcome to Power30!
Disclosure
Equipment
Power30 Workouts
Power30 Program PDF
Warm Up & Cool Down
Full Body Warm Up and Cool Down Routines (3:27)
Week 01
Monday - EMOM (Recommendation: Workout #4) (1:25)
Tuesday - Upper Body (Recommendation: Workout #7) (1:45)
Wednesday - Rest Day!
Thursday - Tabata (Recommendation: Workout #10) (1:13)
Friday - Strength (Recommendation: Workout #14) (1:13)
Saturday - Rest Day!
Sunday - AMRAP (Recommendation: Workout #17) (1:00)
Week 02
Monday - Leg Day (Recommendation: Workout #22) (1:25)
Tuesday - Rest Day!
Wednesday - Burner (Recommendation: Workout #28) (2:15)
Thursday - Core (Recommendation: Workout #29) (2:17)
Friday - Rest Day!
Saturday - EMOM (Recommendation: Workout #1) (1:25)
Sunday - Upper Body (Recommendation: Workout #6) (1:45)
Week 03
Monday - Rest Day!
Tuesday - Tabata (Recommendation: Workout #11) (1:13)
Wednesday - Strength (Recommendation: Workout #15) (1:50)
Thursday - Rest Day!
Friday - AMRAP (Recommendation: Workout #18) (1:13)
Saturday - Leg Day (Recommendation: Workout #24) (1:13)
Sunday - Rest Day!
Week 04
Monday - Burner (Recommendation: Workout #25) (3:37)
Tuesday - EMOM (Recommendation: Workout #03) (1:13)
Wednesday - Rest Day!
Thursday - Upper Body (Recommendation: Workout #05) (1:13)
Friday - Tabata (Recommendation: Workout #09) (1:13)
Saturday - Rest Day!
Sunday - Strength (Recommendation: Workout #13) (1:13)
Week 05
Monday - AMRAP (Recommendation: Workout #19) (1:13)
Tuesday - Rest Day!
Wednesday - Leg Day (Recommendation: Workout #21) (1:50)
Thursday - Burner (Recommendation: Workout #26) (2:35)
Friday - Rest Day!
Saturday - ENOM (Recommendation: Workout #02)! (1:13)
Sunday - Upper Body (Recommendation: Workout #08) (1:57)
Week 06
Monday - Rest Day!
Tuesday - Tabata (Recommendation: Workout #12) (1:25)
Wednesday - Strength (Recommendation: Workout #16) (2:04)
Thursday - AMRAP (Recommendation: Workout #20) (1:13)
Friday - Rest Day!
Saturday - Leg Day (Recommendation: Workout #23) (1:13)
Sunday - Burner Day (Recommendation: Workout #27) (2:59)
BONUS - Core (Recommendation: Workout #30) (2:02)
You Did It!
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Power30 Program PDF
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