This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
PaleOMG Power30 Program
Intro
Welcome to Power30!
Disclosure
Equipment
Power30 Workouts
Power30 Program PDF
Warm Up & Cool Down
Full Body Warm Up and Cool Down Routines (3:27)
Week 01
Monday - EMOM (Recommendation: Workout #4) (1:25)
Tuesday - Upper Body (Recommendation: Workout #7) (1:45)
Wednesday - Rest Day!
Thursday - Tabata (Recommendation: Workout #10) (1:13)
Friday - Strength (Recommendation: Workout #14) (1:13)
Saturday - Rest Day!
Sunday - AMRAP (Recommendation: Workout #17) (1:00)
Week 02
Monday - Leg Day (Recommendation: Workout #22) (1:25)
Tuesday - Rest Day!
Wednesday - Burner (Recommendation: Workout #28) (2:15)
Thursday - Core (Recommendation: Workout #29) (2:17)
Friday - Rest Day!
Saturday - EMOM (Recommendation: Workout #1) (1:25)
Sunday - Upper Body (Recommendation: Workout #6) (1:45)
Week 03
Monday - Rest Day!
Tuesday - Tabata (Recommendation: Workout #11) (1:13)
Wednesday - Strength (Recommendation: Workout #15) (1:50)
Thursday - Rest Day!
Friday - AMRAP (Recommendation: Workout #18) (1:13)
Saturday - Leg Day (Recommendation: Workout #24) (1:13)
Sunday - Rest Day!
Week 04
Monday - Burner (Recommendation: Workout #25) (3:37)
Tuesday - EMOM (Recommendation: Workout #03) (1:13)
Wednesday - Rest Day!
Thursday - Upper Body (Recommendation: Workout #05) (1:13)
Friday - Tabata (Recommendation: Workout #09) (1:13)
Saturday - Rest Day!
Sunday - Strength (Recommendation: Workout #13) (1:13)
Week 05
Monday - AMRAP (Recommendation: Workout #19) (1:13)
Tuesday - Rest Day!
Wednesday - Leg Day (Recommendation: Workout #21) (1:50)
Thursday - Burner (Recommendation: Workout #26) (2:35)
Friday - Rest Day!
Saturday - ENOM (Recommendation: Workout #02)! (1:13)
Sunday - Upper Body (Recommendation: Workout #08) (1:57)
Week 06
Monday - Rest Day!
Tuesday - Tabata (Recommendation: Workout #12) (1:25)
Wednesday - Strength (Recommendation: Workout #16) (2:04)
Thursday - AMRAP (Recommendation: Workout #20) (1:13)
Friday - Rest Day!
Saturday - Leg Day (Recommendation: Workout #23) (1:13)
Sunday - Burner Day (Recommendation: Workout #27) (2:59)
BONUS - Core (Recommendation: Workout #30) (2:02)
You Did It!
A Special Offer
Wednesday - Leg Day (Recommendation: Workout #21)
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock