Your time is precious, and life is too short to skip a workout!

Perfect for at home or the gym, with minimal equipment!

After years and years of working in gyms and with clients, I know for a fact that people don’t always have an hour to workout, and that’s exactly why I created this program – to give you 30 workouts, all that can be performed in 30 minutes or less. These workouts are packed with movements that not only increase the heart rate but challenge your muscles so you can see and feel the results!

In 6 weeks, you'll feel stronger, fitter, and more confident—without spending hours at the gym everyday!

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Hi! I'm Juli Bauer Roth! 👋

You might recognize me from my blog PaleOMG, or my dog Jackson from Instagram

I’ve been working out consistently for over a decade. Fitness is part of who I am. I have a degree in Health & Exercise Science, I was a certified personal trainer, I coached CrossFit for years, I competed in CrossFit, and I’ve tried just about every kind of workout there is.

From these 10+ years, I’ve learned what works, what doesn’t, what leads to injury, and what leads to the best results. Through my PaleOMG Power Programs, I’ve helped thousands of women improve their health, fitness, and confidence. 

I want to prove that you can push your physical fitness without requiring more time in the day! In my PaleOMG Power30 Program, you’ll have a wide selection of efficient workouts that build strength and torch calories with minimal equipment⁠—some as short as 14 minutes!

We’re going to have the best (and fastest) time! 🥳🥳🥳

Join thousands of women who have gained strength and confidence 🤩

My PaleOMG programs help women gain muscle, shred fat, and—most importantly—find confidence! 


"I ate clean and worked out routinely and noticed the best results! I loved your program so much! I was actually doing a different fitness influencers ebook and stopped and switched to yours because I liked it so much better!! Thanks again for amazing, versatile, and fun programs 🥰"


"I just got back from a beach trip and wanted to thank you for your power program!!! I don’t have a before picture, but I’ve never been this confident in a bikini. I never missed a workout and it was so worth it. I’ve done A LOT of programs over the years, and I’ve never loved one this much! Thank you thank you thank you!"


“The length of the workouts is just right. I knew I wasn’t going to be stuck in my basement gym for over an hour, but afterwards, I knew I had put in WORK by how I felt. I have a one year old who is very busy, and I was able to fit this in (and wanted to!) 4-5 times a week. When I’m working out regularly, I am much more likely to eat clean as well, and these pictures are a result of that too!”


“I cannot believe the amazing results! In the beginning, I was so out of shape the warm-up felt like a workout, but I did what I could and just stuck with it (even if some days it wasn’t pretty). Not only were the videos helpful for me to go at my own pace, but it helped me to not get discouraged by thinking I was "just doing it wrong or wasting my time". I feel stronger, more confident, and overall so much healthier. This program helped me to get out of my ‘rut’ and there’s no stopping me now!"

6 weeks of rewarding workouts—all <30 minutes! 👏

I created 30 unique workouts that can all be performed in 30 minutes or less, with minimal equipment! That way, if you know you only have 20 minutes for a quick workout while your child naps, you can find a 20 minute workout within the Power30 Program to fit those needs!

For frequently asked questions – Click here!

Minimal Equipment 🏋️‍♂️

Like my signature PaleOMG Power Program, the Power30 Program requires minimal equipment so you can start exercising fast!

Easy to Do from Home 🏠

The Power30 Program doesn't require a gym—just the right mentality and up to 30 minutes a day!

Choose for Your Mood 😊

If you don't feel like following a rigid program structure, I got you! From burner to AMRAP, you can pick and choose the best workout based on your time, mood, and goals.

Choose a Pricing Option

6 weeks of <30 minute workouts!

By the end of Power30 Program, I want you to be transformed from the inside out. You'll have a better understand of your health, your strength, and a new lifestyle! Life is too short to skip a workout!

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What is included in the PaleOMG Power30 Program?

  • Lifetime access to 30 workouts (video and pdf) that you can choose based on the time you have
  • A recommend 6-week program structure so you can experience all the workouts. Each workout comes with its own individual pdf so you can download and save right to your device or computer!
  • 30 dedicated videos of each workout's movements so you can perfect your form and get the most out of your workout
  • Warm up and cool down videos and pdfs that can be performed before and after each workout
  • Access to Teachable's online app, so you can watch the workout videos right from your device at the gym or at home
  • One year access to Circle, a dedicated private membership community, where you'll have exclusive access to me and the hundreds of other Power30 Program members for motivation!

Is there a meal plan included in the program?

  • You can purchase my PaleOMG Power30 Recipe Guide separately or bundle the two together! The recipe guide 30 never-before-seen recipes that can all be created in under 30 minutes! Diet is a HUGELY important piece to health and seeing results from your hard work in the gym, so be sure not to ignore what you’re eating!

Can these workouts be performed at home?

  • Yes! At home, in the gym, and even while traveling in a hotel gym!

What kind of equipment will I need for these workouts?

  • Dumbbells (1-2 pairs: a lighter pair for upper body and heavier pair for lower body)
  • Kettlebells (1-2: a lighter KB for the movements you’re mastering and heavier KB for the movements you’re more comfortable with)
  • Loop bands
  • A bench (this is completely optional, but helpful.

Is the PaleOMG Power30 Program good for beginners?

  • Yes!

Can I start this program whenever I want to?

  • Absolutely! You'll have lifetime access to the PaleOMG Power30 Program on Teachable after purchasing. Please note that the Circle membership included within your purchase is for one year with the option to renew!

How long are the workouts?

  • They range from 14 minutes to 30 minutes, and will never be longer than 30! I made sure to keep these workouts shorter to ensure that the busiest people could still get their workouts in!

Can I add in other types of workouts during this program?

  • You can do whatever you want, boo boo! But I do recommend sticking with the program to ensure that you are getting the most out of it. It’s easy to get caught up thinking that more is better, but after 10 years of training, I’ve found that it’s not that simple. Cutting back on cardio and training the body in different ways will help you not only feel great from the inside-out, but it will help you train the brain to understand that you don’t have to push it to the maximum 7 days a week. When you take care of your body, it will take care of you.

Who can I contact if I have more questions?

  • If you have any other questions, leave them below and I will be happy to add them to the FAQs! And if you have any questions about the program once you get started, please email [email protected]!