Hi! I'm Juli Bauer Roth! 👋
You might recognize me from my blog PaleOMG, or my dog Jackson from Instagram.
I’ve been working out consistently for over a decade. Fitness is part of who I am. I have a degree in Health & Exercise Science, I was a certified personal trainer, I coached CrossFit for years, I competed in CrossFit, and I’ve tried just about every kind of workout there is.
From these 10+ years, I’ve learned what works, what doesn’t, what leads to injury, and what leads to the best results. Through my PaleOMG Power Programs, I’ve helped thousands of women improve their health, fitness, and confidence.
I want to prove that you can push your physical fitness without requiring more time in the day! In my PaleOMG Power30 Program, you’ll have a wide selection of efficient workouts that build strength and torch calories with minimal equipment—some as short as 14 minutes!
We’re going to have the best (and fastest) time! 🥳🥳🥳