When you're done this workout, let everyone know how it went! Comment below. ↓
Here's your workout!
4x6 Front Squat
3x15 Goblet Squats
3x10 Dumbbell Step Ups (each side)
3x15 Lying Banded Clam Shells (each side)
3x10 3-Point Banded Toe Taps (each side)
Watch the videos of each movement below to ace your form and maximize those muscle gains. 🥳 ↓
Print this sheet to track your wins week over week.