Day 01: Lower Body
When you're done this workout, let everyone know how it went! Comment below. ↓
Week 01, Day 01! 🦵
Here's your workout!
4x6 Front Squat
3x15 Goblet Squats
3x10 Dumbbell Step Ups (each side)
3x15 Lying Banded Clam Shells (each side)
3x10 3-Point Banded Toe Taps (each side)
Watch the videos of each movement below to ace your form and maximize those muscle gains. 🥳 ↓
Dumbbell Step Ups
Lying Banded Clam Shells
3-Point Banded Toe Taps
Track your progress!
Print this sheet to track your wins week over week.