Build the physique of your dreams in just 6 months!
PaleOMG Power Sculpt is all about lifting. Find new confidence unlike ever before. With only 5 workouts a week, you’ll stay motivated through monthly group calls, weekly meal guides, and access to a private community filled with other Power Sculpt members. I wanted to make this program for years and I am so excited!
Hi! I'm Juli Bauer Roth! 👋
You might recognize me from my blog PaleOMG, or my dog Jackson from Instagram.
I’ve been working out consistently for over a decade. Fitness is part of who I am. I have a degree in Health & Exercise Science, I was a certified personal trainer, I coached CrossFit for years, I competed in CrossFit, and I’ve tried just about every kind of workout there is.
From these 10+ years, I’ve learned what works, what doesn’t, what leads to injury, and what leads to the best results. Through my three previous PaleOMG Power Programs, I’ve helped thousands of women improve their health, fitness, and confidence.
Now, for the first time ever, I’ve created a program that teaches you the exact workouts that I do. I teach you how to sculpt your muscles through lifting.
We’re going to have the best time! 🥳🥳🥳
Join thousands of women who have gained strength and confidence 🤩
My PaleOMG programs help women gain muscle, shred fat, and—most importantly—find confidence!
IN JUST 8 WEEKS!
"I ate clean and worked out routinely and noticed the best results! I loved your program so much! I was actually doing a different fitness influencers ebook and stopped and switched to yours because I liked it so much better!! Thanks again for amazing, versatile, and fun programs 🥰"
LOOKING INCREDIBLE!
‘I just got back from a beach trip and wanted to thank you for your power program!!! I don’t have a before picture, but I’ve never been this confident in a bikini. I never missed a workout and it was so worth it. I’ve done A LOT of programs over the years, and I’ve never loved one this much! Thank you thank you thank you!’
IN JUST 9 WEEKS!
“The length of the workouts is just right. I knew I wasn’t going to be stuck in my basement gym for over an hour, but afterwards, I knew I had put in WORK by how I felt. I have a one year old who is very busy, and I was able to fit this in (and wanted to!) 4-5 times a week. When I’m working out regularly, I am much more likely to eat clean as well, and these pictures are a result of that too!”
BEFORE, HALFWAY, AND THE END!
“I cannot believe the amazing results! In the beginning, I was so out of shape the warm-up felt like a workout, but I did what I could and just stuck with it (even if some days it wasn’t pretty). Not only were the videos helpful for me to go at my own pace, but it helped me to not get discouraged by thinking I was "just doing it wrong or wasting my time". I feel stronger, more confident, and overall so much healthier. This program helped me to get out of my ‘rut’ and there’s no stopping me now!"
Here’s what you get when you enroll in Power Sculpt! 👏
LIFETIME ACCESS TO 6 MONTHS OF CHALLENGING WORKOUTS
Yes, I’m asking you to work hard for 6 whole months. You know why? Because you’re a badass who will put in the work, that’s why! Building muscle takes time, and sticking with a program for the long term will get you more results.
5 WORKOUTS PER WEEK
Power Sculpt is based on progressive overloading, which means that you’ll push yourself harder every single week. This program has 52 calorie-torching, muscle-building workouts repeating over a 6-month period.
For four weeks at a time, you’ll follow the same workouts every week (except for a wild card workout—more on that later), which will help you nail your form, continuously, stimulate muscle groups, and build the muscle you want! Here’s how each week is structured:
Day 1 – Lower Body
Day 2 – Upper Body
Day 3 – Wild Card
Day 4 – Rest Day
Day 5 – Lower Body
Day 6 – Upper Body
Day 7 – Rest Day
The wild card workout will be different every week to spice things up while challenging your balance, coordination, and mind!
Not only will progressive overloading help you master each movement, but you’ll be able to track your progress and increased strength every single week for extra motivation!
120+ MOVEMENTS WITH STEP-BY-STEP VIDEOS
Before you begin each Power Sculpt workout, you’ll be able to watch a detailed overview of the movements, done by yours truly. I’ll walk you through performing the movement safely and properly, and then I’ll show you how NOT to do the movement. It’s like having your own coach right there with you!
IN-APP MESSAGING WITH ME
In my new app, you can message me feedback and questions as you go through the workouts! You can also leave reviews of each workout to stay motivated.
WEEKLY MEAL GUIDES
Every week, all Power Sculpt Program members will receive four different recipes for breakfast, lunch, and dinner—12 total!—to make nutrition even easier. These recipes are hand-picked from PaleOMG, and each one is gluten-free, lower carb, and filled with fueling nutrients to supercharge your workouts and build muscle!
PROGRESS TRACKING & GOAL SETTING
Results are so much more than a scale. The program begins with advice for goal setting and accountability based on my 10+ years of experience in fitness and competitions. You’ll also receive dedicated weekly worksheets to track your weights and time for every workout. You’ll be motivated to push yourself harder and build some serious muscle!
Course Curriculum
- Welcome to PaleOMG Power Sculpt! (1:26)
- Disclaimer (0:33)
- Program Overview (2:30)
- Make Time for Exercise! (2:06)
- Setting Goals (2:42)
- What I Expect from You (3:56)
- Let's Head to the Gym (0:15)
- Equipment Needed (3:17)
- Figuring Out Your Starting Weights (1:40)
- Tracking Your Performance (1:48)
- Need Some Extra Support? (0:37)
- Warm Up & Cool Down (30:28)