Build the physique of your dreams in just 6 months!


 

PaleOMG Power Sculpt is all about lifting. Find new confidence unlike ever before. With only 5 workouts a week, you’ll stay motivated through monthly group calls, weekly meal guides, and access to a private community filled with other Power Sculpt members. I wanted to make this program for years and I am so excited!

Hi! I'm Juli Bauer Roth! 👋


You might recognize me from my blog PaleOMG, or my dog Jackson from Instagram


I’ve been working out consistently for over a decade. Fitness is part of who I am. I have a degree in Health & Exercise Science, I was a certified personal trainer, I coached CrossFit for years, I competed in CrossFit, and I’ve tried just about every kind of workout there is.


From these 10+ years, I’ve learned what works, what doesn’t, what leads to injury, and what leads to the best results. Through my three previous PaleOMG Power Programs, I’ve helped thousands of women improve their health, fitness, and confidence. 


Now, for the first time ever, I’ve created a program that teaches you the exact workouts that I do. I teach you how to sculpt your muscles through lifting. 


We’re going to have the best time! 🥳🥳🥳

Join thousands of women who have gained strength and confidence 🤩


My PaleOMG programs help women gain muscle, shred fat, and—most importantly—find confidence! 

IN JUST 8 WEEKS!

"I ate clean and worked out routinely and noticed the best results! I loved your program so much! I was actually doing a different fitness influencers ebook and stopped and switched to yours because I liked it so much better!! Thanks again for amazing, versatile, and fun programs 🥰"

LOOKING INCREDIBLE!

‘I just got back from a beach trip and wanted to thank you for your power program!!! I don’t have a before picture, but I’ve never been this confident in a bikini. I never missed a workout and it was so worth it. I’ve done A LOT of programs over the years, and I’ve never loved one this much! Thank you thank you thank you!’

IN JUST 9 WEEKS!

“The length of the workouts is just right. I knew I wasn’t going to be stuck in my basement gym for over an hour, but afterwards, I knew I had put in WORK by how I felt. I have a one year old who is very busy, and I was able to fit this in (and wanted to!) 4-5 times a week. When I’m working out regularly, I am much more likely to eat clean as well, and these pictures are a result of that too!”

BEFORE, HALFWAY, AND THE END!

“I cannot believe the amazing results! In the beginning, I was so out of shape the warm-up felt like a workout, but I did what I could and just stuck with it (even if some days it wasn’t pretty). Not only were the videos helpful for me to go at my own pace, but it helped me to not get discouraged by thinking I was "just doing it wrong or wasting my time". I feel stronger, more confident, and overall so much healthier. This program helped me to get out of my ‘rut’ and there’s no stopping me now!"

Here’s what you get when you enroll in Power Sculpt! 👏


LIFETIME ACCESS TO 6 MONTHS OF CHALLENGING WORKOUTS 

Yes, I’m asking you to work hard for 6 whole months. You know why? Because you’re a badass who will put in the work, that’s why! Building muscle takes time, and sticking with a program for the long term will get you more results. 




5 WORKOUTS PER WEEK 

Power Sculpt is based on progressive overloading, which means that you’ll push yourself harder every single week. This program has 52 calorie-torching, muscle-building workouts repeating over a 6-month period. 


For four weeks at a time, you’ll follow the same workouts every week (except for a wild card workout—more on that later), which will help you nail your form, continuously, stimulate muscle groups, and build the muscle you want! Here’s how each week is structured: 


Day 1 – Lower Body

Day 2 – Upper Body

Day 3 – Wild Card

Day 4 – Rest Day

Day 5 – Lower Body

Day 6 – Upper Body

Day 7 – Rest Day

The wild card workout will be different every week to spice things up while challenging your balance, coordination, and mind! 

Not only will progressive overloading help you master each movement, but you’ll be able to track your progress and increased strength every single week for extra motivation!


120+ MOVEMENTS WITH STEP-BY-STEP VIDEOS

Before you begin each Power Sculpt workout, you’ll be able to watch a detailed overview of the movements, done by yours truly. I’ll walk you through performing the movement safely and properly, and then I’ll show you how NOT to do the movement. It’s like having your own coach right there with you! 


MONTHLY ACCOUNTABILITY CALLS 

On the first Sunday of every month, I’ll host a 45-minute Zoom webinar for all Power Sculpt Program members, where you can ask questions, get tips, share progress, and get motivated to keep committing!

WEEKLY MEAL GUIDES

Every week, all Power Sculpt Program members will receive four different recipes for breakfast, lunch, and dinner—12 total!—to make nutrition even easier. These recipes are hand-picked from PaleOMG, and each one is gluten-free, lower carb, and filled with fueling nutrients to supercharge your workouts and build muscle! 

PROGRESS TRACKING & GOAL SETTING 

Results are so much more than a scale. The program begins with advice for goal setting and accountability based on my 10+ years of experience in fitness and competitions. You’ll also receive dedicated weekly worksheets to track your weights and time for every workout. You’ll be motivated to push yourself harder and build some serious muscle! 



PRIVATE ONLINE COMMUNITY & DISCUSSION FORUMS

Sharing progress photos on Instagram can be nerve-wracking, I get it! To help foster a positive community that motivates, I’ve partnered with Circle.so to create private forums. You’ll be able to easily discuss each workout with other members, swap tips, share progress pics, and more! Beyond that, I’ll be an active member in the community right there with you, so myself and other members will help push you throughout the whole program! 



ONE-ON-ONE COACHING ADD-ON

Outside of our private community, all Power Sculpt Program members will have the option to add on 30-min one-on-one coaching sessions with me for an additional fee! If you’re feeling unmotivated, desire extra accountability, or want alternate movements, I’m here to help you cross that finish line!

Save $95 when you buy Power Sculpt upfront! 🙌


$499

PaleOMG Power Sculpt - Upfront Payment

Commit to 6 months upfront and get a deal!

A special deal for someone who's serious about their fitness! This one-time purchase will save you 16% on the entire program! With this purchase, you'll have access to 6 months of workouts, dripped 4 weeks at a time, with 52 unique workouts total! This purchase also includes 120+ videos of step-by-step movements, a monthly group Zoom call, access to a private community with other members, weekly recipe recommendations, and the option to add on one-on-one coaching for an additional fee. So excited to have you in the Power Sculpt community!

6 payments of $99/month

PaleOMG Power Sculpt - Payment Plan

Sculpt your body and mind—in 6 payments!

Stay motivated with a monthly payment plan specifically for PaleOMG Power Sculpt! For just six $99 payments, you'll get life access to 6 months of workouts, dripped 4 weeks at a time, with 52 unique workouts total! This purchase also includes 120+ videos of step-by-step movements, a monthly group Zoom call, access to a private community with other members, weekly recipe recommendations, and the option to add on one-on-one coaching for an additional fee. So excited to have you in the Power Sculpt community!

Course Curriculum


  Intro
Available in days
days after you enroll
  Week 01
Available in days
days after you enroll
  Week 02
Available in days
days after you enroll
  Week 03
Available in days
days after you enroll
  Week 04
Available in days
days after you enroll
  Week 05
Available in days
days after you enroll
  Week 06
Available in days
days after you enroll
  Week 07
Available in days
days after you enroll
  Week 08
Available in days
days after you enroll
  Week 09
Available in days
days after you enroll
  Week 10
Available in days
days after you enroll
  Week 11
Available in days
days after you enroll
  Week 12
Available in days
days after you enroll
  Week 13
Available in days
days after you enroll
  Week 14
Available in days
days after you enroll
  Week 15
Available in days
days after you enroll
  Week 16
Available in days
days after you enroll
  Week 17
Available in days
days after you enroll
  Week 18
Available in days
days after you enroll
  Week 19
Available in days
days after you enroll
  Week 20
Available in days
days after you enroll
  Week 21
Available in days
days after you enroll
  Week 22
Available in days
days after you enroll
  Week 23
Available in days
days after you enroll
  Week 24
Available in days
days after you enroll
  Week 25
Available in days
days after you enroll

Save $95 when you buy Power Sculpt upfront! 🙌


$499

PaleOMG Power Sculpt - Upfront Payment

Commit to 6 months upfront and get a deal!

A special deal for someone who's serious about their fitness! This one-time purchase will save you 16% on the entire program! With this purchase, you'll have access to 6 months of workouts, dripped 4 weeks at a time, with 52 unique workouts total! This purchase also includes 120+ videos of step-by-step movements, a monthly group Zoom call, access to a private community with other members, weekly recipe recommendations, and the option to add on one-on-one coaching for an additional fee. So excited to have you in the Power Sculpt community!

6 payments of $99/month

PaleOMG Power Sculpt - Payment Plan

Sculpt your body and mind—in 6 payments!

Stay motivated with a monthly payment plan specifically for PaleOMG Power Sculpt! For just six $99 payments, you'll get life access to 6 months of workouts, dripped 4 weeks at a time, with 52 unique workouts total! This purchase also includes 120+ videos of step-by-step movements, a monthly group Zoom call, access to a private community with other members, weekly recipe recommendations, and the option to add on one-on-one coaching for an additional fee. So excited to have you in the Power Sculpt community!