When you're done this workout, let everyone know how it went! Comment below. ↓

Week 27, Day 01! 🦵

Here's your workout!

3x10 Barbell Deadlift

3x10 Hip Thrust w/ Pulse

4x5 5-Pulse Goblet Squats

3x10 Knee Banded Clam Shells (each side)

3x8 3 Point Toe Taps (each side)

3 rounds of:

• 12 Bench Jumps
• 10 Explosive Step Ups (each side)

Watch the videos of each movement below to ace your form and maximize those muscle gains. 🥳 ↓

Barbell Deadlift

Hip Thrust w/ Pulse

5-Pulse Goblet Squats

Knee Banded Clam Shells

3 Point Toe Taps

Bench Jumps

Explosive Step Ups

Track your progress!

Print this sheet to track your workout.