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PaleOMG Power Program
Intro
Hello! (And About Juli)
Disclosure
What to Expect
Timing
A Note for Cardio Bunnies & Busy People
Equipment
My Expectations for You (Yes, You!)
Your Diet
Alcohol by the Numbers
Sleep for Results
Manage Your Stress
Drink Your Water
Visualize Your Progress
Final Tips & Tricks to Get Started
Warm Up & Cool Down
Full Body Warm Up and Cool Down Routines (9:01)
Month 01 - Week 01
Monday - Leg Day (3:18)
Tuesday - Arm & Core Day (4:42)
Wednesday - HIIT Day (2:44)
Thursday - Rest Day
Friday - Leg Day (4:39)
Saturday - Full Body Sweat (2:44)
Sunday - Rest Day
Month 01 - Week 02
Monday - Leg Day (5:18)
Tuesday - Arm & Core Day (4:09)
Wednesday - HIIT Day (2:44)
Thursday - Rest Day
Friday - Leg Day (4:11)
Saturday - Full Body Sweat (2:20)
Sunday - Rest Day
Month 01 - Week 03
Monday - Leg Day (3:18)
Tuesday - Arm & Core Day (4:42)
Wednesday - HIIT Day (2:44)
Thursday - Rest Day
Friday - Leg Day (4:39)
Saturday - Full Body Sweat (2:44)
Sunday - Rest Day
Month 01 - Week 04
Monday - Leg Day (5:18)
Tuesday - Arm & Core Day (4:09)
Wednesday - HIIT Day (2:44)
Thursday - Rest Day
Friday - Leg Day (4:11)
Saturday - Full Body Sweat (2:20)
Sunday - Rest Day (0:36)
Month 02 - Week 01
Monday - Leg Day (4:09)
Tuesday - Arm & Core Day (3:10)
Wednesday - HIIT Day (3:10)
Thursday - Rest Day
Friday - Leg Day (3:10)
Saturday - Full Body Sweat (4:09)
Sunday - Rest Day
Month 02 - Week 02
Monday - Leg Day (4:34)
Tuesday - Arm & Core Day (3:10)
Wednesday - HIIT Day (2:20)
Thursday - Rest Day
Friday - Leg Day (3:12)
Saturday - Full Body Sweat (5:34)
Sunday - Rest Day
Month 02 - Week 03
Monday - Leg Day (4:09)
Tuesday - Arm & Core Day (3:10)
Wednesday - HIIT Day (3:10)
Thursday - Rest Day
Friday - Leg Day (3:10)
Saturday - Full Body Sweat (4:09)
Sunday - Rest Day
Month 02 - Week 04
Monday - Leg Day (4:34)
Tuesday - Arm & Core Day (3:10)
Wednesday - HIIT Day (2:20)
Thursday - Rest Day
Friday - Leg Day (3:12)
Saturday - Full Body Sweat (5:34)
Sunday - Rest Day
Month 03 - Week 01
Monday - Leg Day (4:26)
Tuesday - Arm & Core Day (4:44)
Wednesday - HIIT Day (4:50)
Thursday - Rest Day
Friday - Leg Day (4:09)
Saturday - Full Body Sweat (2:22)
Sunday - Rest Day
Month 03 - Week 02
Monday - Leg Day (2:39)
Tuesday - Arm & Core Day (5:36)
Wednesday - HIIT Day (4:09)
Thursday - Rest Day
Friday - Leg Day (4:09)
Saturday - Full Body Sweat (2:26)
Sunday - Rest Day
Month 03 - Week 03
Monday - Leg Day (4:26)
Tuesday - Arm & Core Day (4:44)
Wednesday - HIIT Day (4:50)
Thursday - Rest Day
Friday - Leg Day (4:09)
Saturday - Full Body Sweat (2:22)
Sunday - Rest Day
Month 03 - Week 04
Monday - Leg Day (2:39)
Tuesday - Arm & Core Day (5:36)
Wednesday - HIIT Day (4:09)
Thursday - Rest Day
Friday - Leg Day (4:09)
Saturday - Full Body Sweat (2:26)
Sunday - Rest Day
You Did It!
A Special Offer!
Wednesday - HIIT Day
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