If you’re looking to feel reinvigorated about your workout program and ready to feel your strongest ever, try out my program!

Perfect for at home or the gym, with minimal equipment!

Each workout has a video so you can see how to properly complete every movement!

All of the workouts are under 1 hour long and each varies in structure and length. One day you might do bodyweight exercises and another will be sweaty HIIT! This program keeps you and your body guessing so you can get maximum strength and results.

Plus, the workouts are just five days a week!

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Hi! I'm Juli Bauer Roth! 👋

You might recognize me from my blog PaleOMG, or my dog Jackson from Instagram

I’ve been working out consistently for over a decade. Fitness is part of who I am. I have a degree in Health & Exercise Science, I was a certified personal trainer, I coached CrossFit for years, I competed in CrossFit, and I’ve tried just about every kind of workout there is.

From these 10+ years, I’ve learned what works, what doesn’t, what leads to injury, and what leads to the best results. Through my PaleOMG Power Programs, I’ve helped thousands of women improve their health, fitness, and confidence. 

I designed the PaleOMG Power Program to prove that you don't need to be a gym rat to be in amazing shape. In just 12 weeks, you'll get maximum results from minimal equipment. And more importantly, I want you to feel more confident than ever before!

We’re going to have the best time! 🥳🥳🥳

Join thousands of women who have gained strength and confidence 🤩

My PaleOMG programs help women gain muscle, shred fat, and—most importantly—find confidence! 


"I ate clean and worked out routinely and noticed the best results! I loved your program so much! I was actually doing a different fitness influencers ebook and stopped and switched to yours because I liked it so much better!! Thanks again for amazing, versatile, and fun programs 🥰"


"I just got back from a beach trip and wanted to thank you for your power program!!! I don’t have a before picture, but I’ve never been this confident in a bikini. I never missed a workout and it was so worth it. I’ve done A LOT of programs over the years, and I’ve never loved one this much! Thank you thank you thank you!"


“The length of the workouts is just right. I knew I wasn’t going to be stuck in my basement gym for over an hour, but afterwards, I knew I had put in WORK by how I felt. I have a one year old who is very busy, and I was able to fit this in (and wanted to!) 4-5 times a week. When I’m working out regularly, I am much more likely to eat clean as well, and these pictures are a result of that too!”


“I cannot believe the amazing results! In the beginning, I was so out of shape the warm-up felt like a workout, but I did what I could and just stuck with it (even if some days it wasn’t pretty). Not only were the videos helpful for me to go at my own pace, but it helped me to not get discouraged by thinking I was "just doing it wrong or wasting my time". I feel stronger, more confident, and overall so much healthier. This program helped me to get out of my ‘rut’ and there’s no stopping me now!"

12 weeks of rewarding, challenging workouts 👏

I want you to feel your best from the inside-out. In my signature PaleOMG Power Program, I created a structured and efficient workout that’s designed to make you feel stronger than ever before!

For frequently asked questions – Click here!

Minimal Equipment 🏋️‍♂️

Life's too short to get caught up in complicated equipment. My PaleOMG Power Program requires minimal equipment to make your workout as streamlined as possible.

Beginner & Advanced Movements ✅

The right form gets you the right results, which is why I created both beginner and advanced movement videos for every workout in the program. From Teachable, you can save or print a pdf with your workout for the day!

Private Community 😊

As part of your PaleOMG Power Program purchase, you'll have a one year access to Circle, a private community just for Power Program members. Whether you want to share your before/after pics, swap recipes, or share a win, you'll have a group of people to keep you motivated!

This course is closed for enrollment.

12-weeks of comprehensive guidance!

By the end of Power Program, I want you to be transformed from the inside out. You'll have a better understand of your health, your strength, and a new lifestyle!

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What is included in the 12-week PaleOMG Power Program?

  • Lifetime access to 60 workouts for beginner and advanced levels
  • An intro from yours truly that walks you through the 5 pillars of health (and why all need to be taken into consideration to get the most from your workouts), including nutrition, sleep, and water
  • 12 weeks of expertly programmed workouts, each with individual pdfs for beginner and advanced levels, so you can download and save right to your device or computer! Each week includes 5 workouts separate between upper body, lower body, HIIT, and full body. Weeks 1&3 and 2&4 each month are the same workouts to ensure you’re mastering the movements and getting better each time you perform them.
  • 60 dedicated videos of each workout's movements so you can perfect your form and get the most out of your workout
  • Warm up and cool down videos and pdfs that can be performed before and after each workout
  • Access to Teachable's online app, so you can watch the workout videos right from your device at the gym or at home
  • One year access to Circle, a dedicated private membership community, where you'll have exclusive access to me and the hundreds of other Power Program members for motivation!

Is there a meal plan included in the program?

  • You can purchase my PaleOMG Power Program Meal Guide separately or bundle the two together! The meal guide gives you over 130 PaleOMG recipes that are the best for not only fueling you through the workouts, but helping you thrive day in and day out. Diet is a HUGELY important piece to health and seeing results from your hard work in the gym, so be sure not to ignore what you’re eating!

Can these workouts be performed at home?

  • Yes! At home, in the gym, and even while traveling in a hotel gym!

What kind of equipment will I need for these workouts?

  • Dumbbells (1-2 pairs: a lighter pair for upper body and heavier pair for lower body)
  • Kettlebells (1-2: a lighter KB for the movements you’re mastering and heavier KB for the movements you’re more comfortable with)
  • Loop bands
  • A bench (this is completely optional, but helpful.

Is the PaleOMG Power Program good for beginners?

  • Yes! The program includes both advanced and beginner workouts so you can find what works for you and your fitness level!

Can I start this program whenever I want to?

  • Absolutely! You'll have lifetime access to the PaleOMG Power Program on Teachable after purchasing. Please note that the Circle membership included within your purchase is for one year with the option to renew!

How long are the workouts?

  • They range from just 20 minutes to an hour. It will depend how much rest you take between sets somedays, but many workouts have time caps on them. But I made sure to keep these workouts shorter to ensure that the busiest people could still get their workouts in!

Can I add in other types of workouts during this program?

  • You can do whatever you want, boo boo! But I do recommend sticking with the program to ensure that you are getting the most out of it. It’s easy to get caught up thinking that more is better, but after 10 years of training, I’ve found that it’s not that simple. Cutting back on cardio and training the body in different ways will help you not only feel great from the inside-out, but it will help you train the brain to understand that you don’t have to push it to the maximum 7 days a week. When you take care of your body, it will take care of you.

Who can I contact if I have more questions?

  • If you have any other questions, leave them below and I will be happy to add them to the FAQs! And if you have any questions about the program once you get started, please email [email protected]!