Monday - Leg Day
When you're done this workout, let everyone know how it went! Comment below. ↓
Monday - Leg Day! 🦵
Choose your level (Beginner or Advanced) and check the matching PDF for your workout today! Then, watch the corresponding video for an overview on form. You got this!
Advanced
pal_power-program_workouts_adv-month1-monday.pdf
Beginner
pal_power-program_workouts-beg-month1-monday.pdf