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PaleOMG Power Sculpt Program
Intro
Welcome to PaleOMG Power Sculpt! (1:26)
Disclaimer (0:33)
Program Overview (2:30)
Make Time for Exercise! (2:06)
Setting Goals (2:42)
What I Expect from You (3:56)
Let's Head to the Gym (0:15)
Equipment Needed (3:17)
Figuring Out Your Starting Weights (1:40)
Tracking Your Performance (1:48)
Need Some Extra Support? (0:37)
Warm Up & Cool Down (30:28)
Week 01
Introduction to Weeks 01-04! (0:32)
Day 01: Lower Body (17:41)
Day 02: Upper Body (19:37)
Day 03: Wild Card (9:10)
Day 04: Rest Day
Day 05: Lower Body (17:37)
Day 06: Upper Body (22:08)
Day 07: Rest Day
Week 02
Day 01: Lower Body (17:41)
Day 02: Upper Body (19:37)
Day 03: Wild Card (14:46)
Day 04: Rest Day
Day 05: Lower Body (17:37)
Day 06: Upper Body (22:08)
Day 07: Rest Day
Week 03
Day 01: Lower Body (17:41)
Day 02: Upper Body (19:37)
Day 03: Wild Card (13:58)
Day 04: Rest Day
Day 05: Lower Body (17:37)
Day 06: Upper Body (22:08)
Day 07: Rest Day
Week 04
Day 01: Lower Body (17:41)
Day 02: Upper Body (19:37)
Day 03: Wild Card (14:12)
Day 04: Rest Day
Day 05: Lower Body (17:37)
Day 06: Upper Body (22:08)
Day 07: Rest Day
Week 05
Introduction to Weeks 05-08! (0:54)
Day 01: Lower Body (17:19)
Day 02: Upper Body (19:01)
Day 03: Wild Card (6:45)
Day 04: Rest Day
Day 05: Lower Body (13:06)
Day 06: Upper Body (22:04)
Day 07: Rest Day
Week 06
Day 01: Lower Body (17:19)
Day 02: Upper Body (19:01)
Day 03: Wild Card (11:54)
Day 04: Rest Day
Day 05: Lower Body (13:06)
Day 06: Upper Body (22:04)
Day 07: Rest Day
Week 07
Day 01: Lower Body (17:19)
Day 02: Upper Body (19:01)
Day 03: Wild Card (7:03)
Day 04: Rest Day
Day 05: Lower Body (13:06)
Day 06: Upper Body (22:04)
Day 07: Rest Day
Week 08
Day 01: Lower Body (17:19)
Day 02: Upper Body (19:01)
Day 03: Wild Card (8:19)
Day 04: Rest Day
Day 05: Lower Body (13:06)
Day 06: Upper Body (22:04)
Day 07: Rest Day
Week 09
Introduction to Weeks 09-12! (1:15)
Day 01 Lower Body (15:43)
Day 02 Upper Body (19:48)
Day 03 Wild Card (11:34)
Day 04 Rest Day
Day 05 Lower Body (18:24)
Day 06 Upper Body (20:02)
Day 07 Rest Day
Week 10
Day 01 Lower Body (15:43)
Day 02 Upper Body (19:48)
Day 03 Wild Card (19:46)
Day 04 Rest Day
Day 05 Lower Body (18:24)
Day 06 Upper Body (16:43)
Day 07 Rest Day
Week 11
Day 01 Lower Body (15:43)
Day 02 Upper Body (19:48)
Day 03 Wild Card (10:02)
Day 04 Rest Day
Day 05 Lower Body (18:24)
Day 06 Upper Body (16:43)
Day 07 Rest Day
Week 12
Day 01 Lower Body (15:43)
Day 02 Upper Body (19:48)
Day 03 Wild Card (8:17)
Day 04 Rest Day
Day 05 Lower Body (18:24)
Day 06 Upper Body (16:43)
Day 07 Rest Day
Week 13
Introduction to Weeks 13-16! (0:49)
Day 01 Lower Body (16:05)
Day 02 Upper Body (32:16)
Day 03 Wild Card (14:24)
Day 04 Rest Day
Day 05 Lower Body (19:21)
Day 06 Upper Body (14:27)
Day 07 Rest Day
Week 14
Day 01 Lower Body (16:05)
Day 02 Upper Body (32:16)
Day 03 Wild Card (13:54)
Day 04 Rest Day
Day 05 Lower Body (19:21)
Day 06 Upper Body (14:27)
Day 07 Rest Day
Week 15
Day 01 Lower Body (16:05)
Day 02 Upper Body (32:16)
Day 03 Wild Card (12:53)
Day 04 Rest Day
Day 05 Lower Body (19:21)
Day 06 Upper Body (14:27)
Day 07 Rest Day
Week 16
Day 01 Lower Body (16:05)
Day 02 Upper Body (32:16)
Day 03 Wild Card (11:32)
Day 04 Rest Day
Day 05 Lower Body (19:21)
Day 06 Upper Body (14:27)
Day 07 Rest Day
Week 17
Introduction to Weeks 17-20! (1:10)
Day 01 Lower Body (20:14)
Day 02 Upper Body (15:59)
Day 03 Wild Card (12:05)
Day 04 Rest Day
Day 05 Lower Body (15:31)
Day 06 Upper Body (23:31)
Day 07 Rest Day
Week 18
Day 01 Lower Body (20:14)
Day 02 Upper Body (15:59)
Day 03 Wild Card (18:46)
Day 04 Rest Day
Day 05 Lower Body (15:31)
Day 06 Upper Body (23:31)
Day 07 Rest Day
Week 19
Day 01 Lower Body (20:14)
Day 02 Upper Body (15:59)
Day 03 Wild Card (15:38)
Day 04 Rest Day
Day 05 Lower Body (15:31)
Day 06 Upper Body (23:31)
Day 07 Rest Day
Week 20
Day 01 Lower Body (20:14)
Day 02 Upper Body (15:59)
Day 03 Wild Card (9:16)
Day 04 Rest Day
Day 05 Lower Body (15:31)
Day 06 Upper Body (23:31)
Day 07 Rest Day
Week 21
Introduction to Weeks 21-24! (1:05)
Day 01 Lower Body (20:07)
Day 02 Upper Body (19:06)
Day 03 Wild Card (12:11)
Day 04 Rest Day
Day 05 Lower Body (19:20)
Day 06 Upper Body (18:11)
Day 07 Rest Day
Week 22
Day 01 Lower Body (20:07)
Day 02 Upper Body (19:06)
Day 03 (Wild Card) (20:20)
Day 04 Rest Day
Day 05 Lower Body (19:20)
06 Upper Body (18:11)
Day 07 (Rest Day)
Week 23
Day 01 Lower Body (20:07)
Day 02 Upper Body (19:06)
Day 03 (Wild Card) (9:54)
Day 04 Rest Day
Day 05 Lower Body (19:20)
Day 06 Upper Body (18:11)
Day 07 (Rest Day)
Week 24
Day 01 Lower Body (20:07)
Day 02 Upper Body (19:06)
Day 03 (Wild Card) (12:00)
Day 04 Rest Day
Day 05 Lower Body (19:20)
Day 06 Upper Body (18:11)
Day 07 (Rest Day)
Week 25
Introduction to Weeks 25-26! (0:57)
Day 01 Lower Body (15:35)
Day 02 Upper Body (18:04)
Day 03 Wild Card (19:14)
Day 04 Rest Day
Day 05 Lower Body (18:42)
Day 06 Upper Body (21:00)
Day 07 Rest Day
Week 26
Day 01 Lower Body (13:32)
Day 02 Upper Body (18:50)
Day 03 Wild Card (14:01)
Day 04 Rest Day
Day 05 Lower Body (15:47)
Day 06 Upper Body (20:53)
Day 07 Rest Day
Introduction to Weeks 13-16!
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