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PaleOMG Align Program - Beginner (Home Version)
Intro
Welcome to PaleOMG Align! (1:48)
Join Circle!
Did you purchase the Align & Shine Box?
Disclaimer
How to Space Out Your Workouts (0:44)
Importance of Rest (1:06)
Increasing Weights (1:46)
Not Rushing Through Movements (1:07)
Program Lingo (1:34)
Glider vs Slider and Cable vs Bands (1:21)
How Much Rest Between Sets? (1:35)
Nutrition and Post-Workout Nutrition (3:42)
Need Some Extra Support?
Month 01, Week 01
Welcome to Month 01! (1:48)
Month 01, Weeks 01-04 Warm-Up and Cool-Down! (5:59)
Day 01 (3:21)
Day 02 (3:15)
Day 03 (3:24)
Month 01, Week 02
Day 01 (3:42)
Day 02 (3:09)
Day 03 (3:28)
Month 01, Week 03
Day 01 (3:21)
Day 02 (3:15)
Day 03 (3:24)
Month 01, Week 04
Day 01 (3:42)
Day 02 (3:09)
Day 03 (3:28)
Month 02, Week 01
Welcome to Month 02! (2:05)
Weeks 01-04 Warm-Up and Cool-Down! (6:35)
Day 01 (3:53)
Day 02 (3:00)
Day 03 (3:52)
Month 02, Week 02
Day 01 (3:26)
Day 02 (2:58)
Day 03 (3:46)
Month 02, Week 03
Day 01 (3:53)
Day 02 (3:00)
Day 03 (3:52)
Month 02, Week 04
Day 01 (3:26)
Day 02 (2:58)
Day 03 (3:46)
Month 03, Week 01
Welcome to Month 03! (1:30)
Weeks 01-04 Warm-Up and Cool-Down! (7:11)
Day 01 (3:27)
Day 02 (3:24)
Day 03 (3:00)
Month 03, Week 02
Day 01 (3:51)
Day 02 (3:53)
Day 03 (3:38)
Month 03, Week 03
Day 01 (3:27)
Day 02 (3:24)
Day 03 (3:00)
Month 03, Week 04
Day 01 (3:51)
Day 02 (3:53)
Day 03 (3:38)
How Much Rest Between Sets?
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