Day 01

When you're done this workout, let everyone know how it went! Comment below. ↓

Week 01, Day 01!

Here's your workout!


3x15 Dumbbell Hip Thrust


2 rounds of: 

  • 10 Dumbbell Goblet Squats
  • 12 Walking Lunges

 

2 rounds of:

  • 10 Dumbbell Chest Press
  • 5 Push Ups (push ups can be done to a barbell, knees, or toes)
  • 10 Dumbbell Bicep Curls

 

Plank Style Finisher:

2 rounds of:

  • 5 Inchworms
  • :30sec Elbow Plank
  • 12 Hip Dips


Watch the videos of each movement below to ace your form and maximize those muscle gains. 🥳


Dumbbell Hip Thrust


Dumbbell Goblet Squats


Walking Lunges


Dumbbell Chest Press


Push Ups


Dumbbell Bicep Curls


Inchworms


Elbow Plank


Hip Dips

Track your progress!

Print this sheet to track your workout.

Paleomg-Align-Beginner-Home-M1-Week1_3-Day1.pdf