Day 01

When you're done this workout, let everyone know how it went! Comment below. ↓

Week 03, Day 01!

Here's your workout!


3x10 Dumbbell Goblet Squat 


2 rounds of:

  • 20 Dumbbell Alternating Walking Lunges (10 steps each leg)
  • 10 Dumbbell Step Ups (each side)


3 rounds of:

  • 6 Dumbbell Chest Press
  • 8 Push Ups
  • 8 Dumbbell Bicep Curls
  • 12 Dumbbell Alternating Crossbody Bicep Curls (6 each side)


Plank Style Finisher:

2 rounds of:

  • 12 Plank to Elbow Plank
  • 20 Alternating Plank Hip Dips
  • 10 Plank Walk Outs
  • 20 Alternating Spider Crunches (20 per side)


Watch the videos of each movement below to ace your form and maximize those muscle gains. 🥳


Dumbbell Goblet Squat



Dumbbell Alternating Walking Lunges


Dumbbell Step Ups



Dumbbell Chest Press



Push Ups



Dumbbell Bicep Curls



Dumbbell Alternating Crossbody Bicep Curls


Plank to Elbow Plank


Alternating Plank Hip Dips



Plank Walk Outs



Alternating Spider Crunches



Track your progress!

Print this sheet to track your workout.

Paleomg-Align-Home-M1-Week1&3-Day1.pdf
Complete and Continue