Day 01

When you're done this workout, let everyone know how it went! Comment below. ↓

Week 01, Day 01!

Here's your workout!

3x10 Dumbbell Goblet Squat 

2 rounds of:

  • 20 Dumbbell Alternating Walking Lunges (10 steps each leg)
  • 10 Dumbbell Step Ups (each side)

3 rounds of:

  • 6 Dumbbell Chest Press
  • 8 Push Ups
  • 8 Dumbbell Bicep Curls
  • 12 Dumbbell Alternating Crossbody Bicep Curls (6 each side)

Plank Style Finisher:

2 rounds of:

  • 12 Plank to Elbow Plank
  • 20 Alternating Plank Hip Dips
  • 10 Plank Walk Outs
  • 20 Alternating Spider Crunches (20 per side)

Watch the videos of each movement below to ace your form and maximize those muscle gains. 🥳

Dumbbell Goblet Squat

Dumbbell Alternating Walking Lunges

Dumbbell Step Ups

Dumbbell Chest Press

Push Ups

Dumbbell Bicep Curls

Dumbbell Alternating Crossbody Bicep Curls

Plank to Elbow Plank

Alternating Plank Hip Dips

Plank Walk Outs

Alternating Spider Crunches

Track your progress!

Print this sheet to track your workout.

Complete and Continue