When you're done this workout, let everyone know how it went! Comment below. ↓
Week 01, Day 01!
Here's your workout!
3x10 Dumbbell Goblet Squat
2 rounds of:
- 20 Dumbbell Alternating Walking Lunges (10 steps each leg)
- 10 Dumbbell Step Ups (each side)
3 rounds of:
- 6 Dumbbell Chest Press
- 8 Push Ups
- 8 Dumbbell Bicep Curls
- 12 Dumbbell Alternating Crossbody Bicep Curls (6 each side)
Plank Style Finisher:
2 rounds of:
- 12 Plank to Elbow Plank
- 20 Alternating Plank Hip Dips
- 10 Plank Walk Outs
- 20 Alternating Spider Crunches (20 per side)
Watch the videos of each movement below to ace your form and maximize those muscle gains. 🥳 ↓
