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PaleOMG x Sweat.Love.Soul. Elevate Program
Intro
Disclaimer
Welcome to PaleOMG x Sweat.Love.Soul.'s Elevate Program! (1:57)
Equipment List!
How to Space Out Your Workouts
Importance of Rest
Increasing Weights
Not Rushing Through Movements
Nutrition and Post-Workout Nutrition
Month 01, Week 01
Day 01 (6:05)
Day 02 (6:35)
Day 03 (5:17)
Month 01, Week 02
Day 01 (5:39)
Day 02 (6:06)
Day 03 (4:43)
Month 01, Week 03
Day 01 (6:07)
Day 02 (6:23)
Day 03 (5:30)
Month 01, Week 04
Day 01 (6:23)
Day 02 (6:30)
Day 03 (5:14)
Month 02, Week 05
Day 01 (6:13)
Day 02 (6:16)
Day 03 (6:11)
Month 02, Week 06
Day 01 (7:03)
Day 02 (6:59)
Day 03 (5:03)
Month 02, Week 07
Day 01 (7:27)
Day 02 (6:38)
Day 03 (6:41)
Month 02, Week 08
Day 01 (3:07)
Day 02 (7:09)
Day 03 (6:01)
Month 03, Week 09
Day 01 (7:14)
Day 02 (6:46)
Day 03 (5:56)
Month 03, Week 10
Day 01 (7:08)
Day 02 (6:54)
Day 03 (5:20)
Month 03, Week 11
Day 01 (6:48)
Day 02 (6:55)
Day 03 (5:29)
Month 03, Week 12
Day 01 (7:10)
Day 02 (6:56)
Day 03 (7:14)
Nutrition and Post-Workout Nutrition
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