PaleOMG x Sweat.Love.Soul. Elevate Program is an intense 12-week workout plan with 200+ movements that will take your fitness level to new heights!

With 36 challenging workouts that use a wide variety of equipment (including treadmills!), Elevate is going to unleash your inner athlete.

With only three weekly workouts, Elevate maximizes every minute by combining plyometrics, resistance training, and traditional cardio! I'm so excited for Kelly to share her genius programming with you!

Elevate is completely different from my previous PaleOMG fitness programs. Instead of progressive overloading, this program will keep you guessing every time you step foot in the gym! I love how the format of each workout changes each day—while always challenging you!

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Hi! I'm Juli Bauer Roth! 👋

You might recognize me from my blog PaleOMG, or my dog Jackson from Instagram

I’ve been working out consistently for over a decade. Fitness is part of who I am. I have a degree in Health & Exercise Science, I was a certified personal trainer, I coached CrossFit for years, I competed in CrossFit, and I’ve tried just about every kind of workout there is.

From these 10+ years, I’ve learned what works, what doesn’t, what leads to injury, and what leads to the best results. Through my three previous PaleOMG Power Programs, I’ve helped over 7,000 women improve their health, fitness, and confidence. 

Now, for the first time ever, I’ve teamed up with one of my favorite trainers for a PaleOMG program! Kelly programmed Elevate to test your grit, build muscle, and improve cardio while still having fun!

We’re going to have the best time! 🥳🥳🥳

Join over 7,000 women who have gained strength and confidence 🤩

My PaleOMG programs help women gain muscle, shred fat, and—most importantly—find confidence! 


"I love your program and have only amazing things to say about it. With both of my kids I gained about 40-45 lbs and with my last baby I lost A LOT of strength and muscle. Since doing your program, my form has improved so much! I can lift heavier and feel better doing it. While I’m still not “there”, I am starting to get to my pre-pregnancy body and it is super motivating to see my progress with your program. I’m almost wondering what the heck I’m going to do when I finish up the program."


"The progress I’ve made in strength and changing my body overall is so exciting! I didn’t really change my diet as I eat clean, however, I did take out wine in the evenings(and feel so much better for it)! I am so grateful to have had this in my life. I am in my 60’s and had a mastectomy 8 years ago. I never thought I could make this much of a difference in my body without starving. Love, love getting up every day and see what PB I can hit!! Thanks for all you do and keeping us fit esp in these crazy times!"


“The length of the workouts is just right. I knew I wasn’t going to be stuck in my basement gym for over an hour, but afterwards, I knew I had put in WORK by how I felt. I have a one year old who is very busy, and I was able to fit this in (and wanted to!) 4-5 times a week. When I’m working out regularly, I am much more likely to eat clean as well, and these pictures are a result of that too!”


“I cannot believe the amazing results! In the beginning, I was so out of shape the warm-up felt like a workout, but I did what I could and just stuck with it (even if some days it wasn’t pretty). Not only were the videos helpful for me to go at my own pace, but it helped me to not get discouraged by thinking I was "just doing it wrong or wasting my time". I feel stronger, more confident, and overall so much healthier. This program helped me to get out of my ‘rut’ and there’s no stopping me now!"


"So far I’m down 40 pounds and more to go. Basically I’ve been just eating better and doing your program over and over for my exercise. Despite only being able to work out from home, your program has helped me to not only lose weight but to get stronger and to feel better about myself. I never knew how much I was capable of before and I’m amazed at how much more I can do now!"


"I did the program first round in January, took a break, and just finished it the second time. 37 lbs gone! After my unexpected divorce, I lost not only my husband but my workout partner. I didn’t workout for 2 years because I didn’t want to go to the gym alone. Thank you for the Power program, I feel in love with working out again and I love it!!"

What you get when you enroll in the
PaleOMG x Sweat.Love.Soul.
Elevate Program! 👏


Each workout combined circuit training, functional resistance, and high-intensity interval training (HIIT)! You will improve your anaerobic and aerobic systems to boost your metabolism and grow stronger. 


Kelly brings decades of experience to Elevate, which really comes through in her programming! Each workout is completely unique over 12 weeks, and the movements are so creative! Elevate will test your limits and make you proud of what you can accomplish in the gym.

Here’s an example of how the workouts are structured: 

Day 1 – Leg Day

Day 2 – Upper Body

Day 3 – Bodyweight Cardio Burst

These workouts will spice things up while challenging your balance, coordination, and mind! 

You can do these workouts on any day that you like! The only thing we ask is not to do them back to back. These workouts are intense, and your body will need to rest!


Before you begin each workout, you’ll be able to watch a video of that workout's movements, done by Kelly herself! Some of the movements may repeat throughout the program, but each workout will be brand new!

Fun workouts that use gym equipment!
Challenging movements that will make you sweat!


For each workout, you'll be able to comment and discuss with other Elevate program members right within Teachable! Kelly will also be chiming in for some extra motivation.


PaleOMG program members love these printable PDFs! We provide an individual pdf for each program. You can save it to your phone for quick reference, or even print it out and check it off as you go!

Save 15% when you purchase upfront! 🙌

Course Curriculum

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Save 15% when you pay upfront! 🙌