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PaleOMG Align Program - Advanced (Gym Version)
Intro
Welcome to PaleOMG Align! (1:01)
Join Circle! (0:35)
Did you purchase the Align & Shine Box?
Disclaimer
How to Space Out Your Workouts (0:36)
Importance of Rest (2:07)
Increasing Weights (1:11)
Not Rushing Through Movements (1:03)
Program Lingo (1:45)
Glider vs Slider and Cable Bands (0:44)
How Much Rest Between Sets? (1:20)
Nutrition and Post-Workout Nutrition (3:08)
Need Some Extra Support?
Month 01, Week 01
Month 01, Weeks 01-04 Warm-Up and Cool-Down! (11:26)
Day 01 (4:37)
Day 02 (4:54)
Day 03 (5:14)
Month 01, Week 02
Day 01 (4:23)
Day 02 (4:42)
Day 03 (5:55)
Month 01, Week 03
Day 01 (4:37)
Day 02 (4:54)
Day 03 (5:14)
Month 01, Week 04
Day 01 (4:23)
Day 02 (4:42)
Day 03 (5:55)
Month 02, Week 01
Welcome to Month 02! (1:53)
Weeks 01-04 Warm-Up and Cool-Down! (9:55)
Day 01 (7:00)
Day 02 (5:18)
Day 03 (5:18)
Month 02, Week 02
Day 01 (5:18)
Day 02 (6:08)
Day 03 (5:15)
Month 02, Week 03
Day 01 (7:00)
Day 02 (5:18)
Day 03 (5:18)
Month 02, Week 04
Day 01 (5:18)
Day 02 (6:08)
Day 03 (5:15)
Month 03, Week 01
Welcome to Month 03! (1:47)
Weeks 01-04 Warm-Up and Cool-Down! (11:22)
Day 01 (4:37)
Day 02 (5:50)
Day 03 (5:47)
Month 03, Week 02
Day 01 (4:43)
Day 02 (5:13)
Day 03 (5:20)
Month 03, Week 03
Day 01 (4:37)
Day 02 (5:50)
Day 03 (5:47)
Month 03, Week 04
Day 01 (4:43)
Day 02 (5:13)
Day 03 (5:20)
Day 02
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