Monday - Lower Body

When you're done this workout, let everyone know how it went! Comment below. ↓

Monday - Lower Body! 🦵

Choose your level (Intermediate or Pro) and check the matching PDF for your workout today! Then, watch the corresponding video for an overview on form. You got this!


Power Program 2.0 - Pro - 01 - M1 D1 Weeks 1_3.pdf


Power Program 2.0 - Intermediate - 01 - M1 D1 Weeks 1_3.pdf
Complete and Continue