When you're done this workout, let everyone know how it went! Comment below. ↓

Week 03, Day 01!

Here's your workout!

3x15 Dumbbell Hip Thrust

2 rounds of: 

• 6 Barbell Box Squats
• 12 Walking Lunges

2 rounds of:

• 10 Dumbbell Chest Press
• 5 Push Ups (push ups can be done to a barbell, knees, or toes)
• 10 Dumbbell Bicep Curls

Plank Style Finisher:

2 rounds of:

• 5 Inchworms
• :30sec Elbow Plank
• 12 Hip Dips

Watch the videos of each movement below to ace your form and maximize those muscle gains. 🥳 ↓

Dumbbell Hip Thrust

Barbell Box Squats

Walking Lunges

Dumbbell Chest Press

Push Ups

Dumbbell Bicep Curls

Inchworms

Elbow Plank

Hip Dips

Track your progress!

Print this sheet to track your workout.