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PaleOMG Power Program 2.0
Intro
Hello! (And About Juli)
Disclosure
What to Expect
Timing
A Note for Cardio Bunnies & Busy People
Equipment
My Expectations for You (Yes, You!)
Your Diet
Alcohol by the Numbers
Sleep for Results
Manage Your Stress
Drink Your Water
Visualize Your Progress
Final Tips & Tricks to Get Started
Warm Up & Cool Down
Full Body Warm Up and Cool Down Routines (11:21)
Month 01 - Week 01
Monday - Lower Body (7:03)
Tuesday - Upper Body (7:08)
Wednesday - HIIT (3:43)
Thursday - Rest Day
Friday - Lower Body (6:08)
Saturday - Full Body Sweat (3:31)
Sunday - Rest Day
Month 01 - Week 02
Monday - Lower Body (6:05)
Tuesday - Upper Body (4:53)
Wednesday - HIIT (6:09)
Thursday - Rest Day
Friday - Lower Body (6:21)
Saturday - Full Body Sweat (4:48)
Sunday - Rest Day
Month 01 - Week 03
Monday - Lower Body (7:03)
Tuesday - Upper Body (7:08)
Wednesday - HIIT (3:13)
Thursday - Rest Day
Friday - Lower Body (6:08)
Saturday - Full Body Sweat (3:31)
Sunday - Rest Day
Month 01 - Week 04
Monday - Lower Body (6:05)
Tuesday - Upper Body (4:53)
Wednesday - HIIT (3:40)
Thursday - Rest Day
Friday - Lower Body (6:21)
Saturday - Full Body Sweat (4:48)
Sunday - Rest Day
Month 02 - Week 01
Monday - Lower Body (5:22)
Tuesday - Upper Body (6:23)
Wednesday - HIIT (2:46)
Thursday - Rest Day
Friday - Lower Body (5:42)
Saturday - Full Body Sweat (3:44)
Sunday - Rest Day
Month 02 - Week 02
Monday - Lower Body (5:13)
Tuesday - Upper Body (5:08)
Wednesday - HIIT (3:31)
Thursday - Rest Day
Friday - Lower Body (7:04)
Saturday - Full Body Sweat (5:59)
Sunday - Rest Day
Month 02 - Week 03
Monday - Lower Body (5:22)
Tuesday - Upper Body (6:23)
Wednesday - HIIT (3:06)
Thursday - Rest Day
Friday - Lower Body (5:42)
Saturday - Full Body Sweat (3:44)
Sunday - Rest Day
Month 02 - Week 04
Monday - Lower Body (5:13)
Tuesday - Upper Body (5:08)
Wednesday - HIIT (3:32)
Thursday - Rest Day
Friday - Lower Body (7:04)
Saturday - Full Body Sweat (5:59)
Sunday - Rest Day
Month 03 - Week 01
Monday - Lower Body (6:26)
Tuesday - Upper Body (5:23)
Wednesday - HIIT (3:01)
Thursday - Rest Day
Friday - Lower Body (6:53)
Saturday - Full Body Sweat (4:52)
Sunday - Rest Day
Month 03 - Week 02
Monday - Lower Body (4:59)
Tuesday - Upper Body (6:18)
Wednesday - HIIT (5:34)
Thursday - Rest Day
Friday - Lower Body (6:01)
Saturday - Full Body Sweat (4:44)
Sunday - Rest Day
Month 03 - Week 03
Monday - Lower Body (6:26)
Tuesday - Upper Body (5:23)
Wednesday - HIIT (3:29)
Thursday - Rest Day
Friday - Lower Body (6:53)
Saturday - Full Body Sweat (4:52)
Sunday - Rest Day
Month 03 - Week 04
Monday - Lower Body (4:59)
Tuesday - Upper Body (6:18)
Wednesday - HIIT (3:21)
Thursday - Rest Day
Friday - Lower Body (6:01)
Saturday - Full Body Sweat (4:44)
Sunday - Rest Day
You Did It!
A Special Offer!
Friday - Lower Body
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