Hi! I'm Juli Bauer Roth! 👋
You might recognize me from my blog PaleOMG, or my dog Jackson from Instagram.
I’ve been working out consistently for over a decade. Fitness is part of who I am. I have a degree in Health & Exercise Science, I was a certified personal trainer, I coached CrossFit for years, I competed in CrossFit, and I’ve tried just about every kind of workout there is.
From these 10+ years, I’ve learned what works, what doesn’t, what leads to injury, and what leads to the best results. Through my PaleOMG Power Programs, I’ve helped thousands of women improve their health, fitness, and confidence.
The Power Body Programs is here to help you keep up with your fitness goals without any equipment. And the best part of these programs is that the workouts won’t take up much of your time! You have better things to do in your day-to-day life, and I’m here to make sure you stay in shape while enjoying your life at the same time! 🥳🥳🥳