One year from now, you can stay put—or be fitter than ever before. Now's the time to build the physique of your dreams!

In this bundle, you'll get access to both Power Sculpt and its follow-up program Power Sculpt Beyond. Below is a sample of what you can expect when you start the 6-month Power Sculpt Program!

My Power Sculpt and Power Sculpt Beyond Programs total to a combined 52 weeks of expertly programmed lifting workouts.

These two bundled programs are all about lifting. I want you to find new confidence unlike ever before. With only 5 workouts a week, you’ll stay motivated through monthly group calls, weekly meal guides, and access to a private community filled with other Power Sculpt members. I wanted to make this program for years and I am so excited for you to become stronger!

This bundle includes my two 6-month programs, both designed to be done back-to-back. Power Sculpt is my original lifting program for weeks 1-26, where you'll set a lifting foundation and improve fitness. Power Sculpt Beyond is the next chapter of Power Sculpt, for weeks 27-52, where you'll continue to gain muscle and athletic performance. By committing to a year's worth of workouts, you could be in the best shape of your life!

Hi! I'm Juli Bauer Roth! 👋

You might recognize me from my blog PaleOMG, or my dog Jackson from Instagram.

I’ve been working out consistently for over a decade. Fitness is part of who I am. I have a degree in Health & Exercise Science, I was a certified personal trainer, I coached CrossFit for years, I competed in CrossFit, and I’ve tried just about every kind of workout there is.

From these 10+ years, I’ve learned what works, what doesn’t, what leads to injury, and what leads to the best results. Through my previous PaleOMG Power Programs, I’ve helped thousands of women improve their health, fitness, and confidence.

Now, for the first time ever, I’m bundling my lifting programs to teach you the exact workouts that I do. I teach you how to sculpt your muscles through lifting.

We’re going to have the best time! 🥳🥳🥳

Join over 4,500 women who have gained strength and confidence 🤩

My PaleOMG programs help women gain muscle, shred fat, and—most importantly—find confidence!

I'M STRONGER!

"I love your program and have only amazing things to say about it. With both of my kids I gained about 40-45 lbs and with my last baby I lost A LOT of strength and muscle. Since doing your program, my form has improved so much! I can lift heavier and feel better doing it. While I’m still not “there”, I am starting to get to my pre-pregnancy body and it is super motivating to see my progress with your program. I’m almost wondering what the heck I’m going to do when I finish up the program."

60 & LOVING IT!

"The progress I’ve made in strength and changing my body overall is so exciting! I didn’t really change my diet as I eat clean, however, I did take out wine in the evenings(and feel so much better for it)! I am so grateful to have had this in my life. I am in my 60’s and had a mastectomy 8 years ago. I never thought I could make this much of a difference in my body without starving. Love, love getting up every day and see what PB I can hit!! Thanks for all you do and keeping us fit esp in these crazy times!"

IN JUST 9 WEEKS!

“The length of the workouts is just right. I knew I wasn’t going to be stuck in my basement gym for over an hour, but afterwards, I knew I had put in WORK by how I felt. I have a one year old who is very busy, and I was able to fit this in (and wanted to!) 4-5 times a week. When I’m working out regularly, I am much more likely to eat clean as well, and these pictures are a result of that too!”

BEFORE, HALFWAY, & THE END!

“I cannot believe the amazing results! In the beginning, I was so out of shape the warm-up felt like a workout, but I did what I could and just stuck with it (even if some days it wasn’t pretty). Not only were the videos helpful for me to go at my own pace, but it helped me to not get discouraged by thinking I was "just doing it wrong or wasting my time". I feel stronger, more confident, and overall so much healthier. This program helped me to get out of my ‘rut’ and there’s no stopping me now!"

DOWN 40 LBS!

"So far I’m down 40 pounds and more to go. Basically I’ve been just eating better and doing your program over and over for my exercise. Despite only being able to work out from home, your program has helped me to not only lose weight but to get stronger and to feel better about myself. I never knew how much I was capable of before and I’m amazed at how much more I can do now!"

37 LBS GONE!

"I did the program first round in January, took a break, and just finished it the second time. 37 lbs gone! After my unexpected divorce, I lost not only my husband but my workout partner. I didn’t workout for 2 years because I didn’t want to go to the gym alone. Thank you for the Power program, I feel in love with working out again and I love it!!"

Here’s what you get when you enroll in my Power Sculpt Bundle! 👏

LIFETIME ACCESS TO 12 MONTHS OF WORKOUTS

Through this bundle, you'll get access to both my Power Sculpt and Power Sculpt Beyond Programs, which totals to a year's worth of workouts. I'm going to ask you to work hard for 12 whole months. You know why? Because you’re a badass who will put in the work, that’s why! Building muscle takes time, and sticking with a program for the long term will get you more results. Between these two programs, you're going to get so strong.

5 WORKOUTS PER WEEK

Both of the programs included in this bundle are based on progressive overloading, which means that you’ll push yourself harder every single week. These two programs have over 100 calorie-torching, muscle-building workouts repeating over a 12-month period, with movements that improve and accelerate athletic performance.

For four weeks at a time, you’ll follow the same workouts every week (except for a wild card workout—more on that later), which will help you nail your form, continuously, stimulate muscle groups, and build the muscle you want! Here’s how each week is structured:

Day 1 – Lower Body

Day 2 – Upper Body

Day 3 – Wild Card

Day 4 – Rest Day

Day 5 – Lower Body

Day 6 – Upper Body

Day 7 – Rest Day

The wild card workout will always be different each week to spice things up while challenging your balance, coordination, and mind!

Not only will progressive overloading help you master each movement, but you’ll be able to track your progress and increased strength every single week for extra motivation!

MUSCLE-BUILDING MOVEMENTS WITH STEP-BY-STEP VIDEOS

Before you begin each Power Sculpt workout, you’ll be able to watch a detailed overview of the movements, done by yours truly. In each video, I’ll walk you through performing the movement safely and properly, and then I’ll show you how NOT to do the movement. It’s like having your own coach right there with you!

MONTHLY ACCOUNTABILITY CALLS

Through your Power Sculpt purchase, you'll still have access to a 45-minute Zoom webinar for all Power Sculpt and Power Sculpt Beyond Program members, where you can ask questions, get tips, share progress, and get motivated to keep committing!

WEEKLY MEAL GUIDES

Every week, all Power Sculpt Program members will receive four different recipes for breakfast, lunch, and dinner—12 total!—to make nutrition even easier. These recipes are hand-picked from PaleOMG, and each one is gluten-free, lower carb, and filled with fueling nutrients to supercharge your workouts and build muscle!

PROGRESS TRACKING & GOAL SETTING

Results are so much more than a scale. In both Power Sculpt and Power Sculpt Beyond, you'll receive dedicated weekly worksheets to track your weights and time for every workout for week 1 through 52! You’ll be motivated to push yourself harder and build some serious muscle!

PRIVATE ONLINE COMMUNITY & DISCUSSION FORUMS

Sharing progress photos on Instagram can be nerve-wracking, I get it! To help foster a positive community that motivates, I’ve partnered with Circle.so to create private forums. You’ll be able to easily discuss each workout with other members, swap tips, share progress pics, and more! Beyond that, I’ll be an active member in the community right there with you, so myself and other members will help push you throughout the whole program!

ONE-ON-ONE COACHING ADD-ON

Outside of our private community, all Power Sculpt members will have the option to add on 30-min one-on-one coaching sessions with me for an additional fee! If you’re feeling unmotivated, desire extra accountability, or want alternate movements, I’m here to help you cross that finish line!

52 weeks of comprehensive guidance for lifting!

By the end of Power Sculpt and Power Sculpt Beyond Programs, I want you to be transformed from the inside out. You'll have a better understand of your health, your strength, and a new lifestyle!

Whether you're just starting out or are in the best shape of your life, my Power Sculpt Programs will challenge you and help you build muscle—and we'll have fun doing it!

Every movement has its own dedicated video where I coach you from start to finish. By focusing on form, you'll progress faster and get stronger.

Example: Front Squat

FAQs

What is included in the Power Sculpt Bundle?

This bundle includes lifetime access to both of my lifting programs: PaleOMG Power Sculpt (weeks 1-26) and PaleOMG Power Sculpt Beyond (weeks 27-52). Together this gives you one year of workouts to follow! You'll also get access to a private community with all Power Sculpt members, a monthly 45-min group Zoom call with me and other Power Sculpt members, over 100+ unique workouts, progress tracking sheets, and a weekly recipe guide!

How are Power Sculpt and Power Sculpt Beyond different from your previous programs?

My previous programs are HIIT programs designed to improve fitness and increase confidence in 90 days or less. My Power Sculpt Programs are all about shaping your physique and getting you muscular results through weights! Changing a physique long term is all about lifting, strength training, and progressive overload—and that’s exactly what you’ll find in these two programs! I’m so excited to challenge you, push you, and get you the results you’ve always wanted!

How long is the program?

The Power Sculpt Program is 6 months long (weeks 1 through 26) and the Power Sculpt Beyond Program is 6 months long (weeks 27 to 52). Together, these programs amount to 52 weeks of workout programming.

How much does the Power Sculpt Bundle cost?

By purchasing these two programs as a bundle, you'll save 20% off of the regular program fees! The Power Sculpt Bundle can be purchased two different ways: upfront or payment plan. The upfront fee is $759.99 full price for lifetime access to 52 total weeks of workouts. The payment plan is $159 per month for 6 months ($954 total).

Is the monthly option a subscription?

No, this is a payment plan, not a subscription. A payment plan eases the financial burden of the bundle cost by splitting up the bundle into 6 payments. After 6 payments (1 per month), there will be no more payments and you'll have lifetime access to the programs you purchased!

Do I have access to the two programs after my 12 months are over?

Yes!! You’ll have lifetime access to the workouts and our private membership community after you complete the Power Sculpt and Power Sculpt Beyond programs.

What equipment do I need for the program?

You’ll need a barbell, a rack, a bench or box, bumper plates, dumbbells, loop bands, a stability ball, and long resistance bands. If your gym doesn’t have this equipment or you can’t get all of it, no worries! I can make customized modifications to work specific muscle groups doing the optional add-on one-on-one coaching calls with me.

Can I still do these programs if I don’t have all the equipment?

Yes! While you’ll get the most results by following the equipment recommendations above, anyone can do this program. We’ll just need to get creative. In my optional add-on one-on-one coaching calls, I can customize movements to work specific muscle groups if you don’t have access to the equipment.

How many workouts per week?

There will be 5 total workouts per week! Four will be repeating for four weeks at a time, and you’ll also have a wild card workout that’s completely different every week!

Can I do extra cardio on top of this program?

You are welcome to add in cardio to this program, BUT you may not get the results you are looking for. I created this program to help you build muscle and physically see your body shape and sculpt from it. When you add in extra cardio on top of all these workouts, you may add extra stress to the body which will cause inflammation and hinder your results. We are constantly told that we need to do extra cardio to lose weight and to see our body change, but it will actually be the continuous strength programming and the clean diet that helps you reach your goals long term.

Are there both beginner AND advanced options?

Power Sculpt and Power Sculpt Beyond has one level of programming. Since Power Sculpt is rooted in progressive overloading, you’ll be using your own fitness level as a baseline and continuously compete against your personal records throughout the program!

Is this program good for a beginner?

This program can work for a beginner, but you may need to book a one-on-one call with me to chat through any modifications within the movements and the sets/reps. If you would prefer not to, I highly recommend purchasing my 3-month Power Program to get you started before beginning the Power Sculpt Program.

Is there a meal plan available during this program?

Through your Power Sculpt Program purchase, you’ll to receive a weekly email from me with 12 hand-picked recipes for breakfast, lunch, and dinner. These recipes are selected based on the ability to fuel your body and muscles for performance. They’re also all gluten-free, low carb, and dairy-free!

Will this program help me lose weight?

Yes, just my Power Sculpt Programs will help you build muscle, boost your metabolism, and in turn, lose weight. But losing weight starts with your diet, first and foremost. Diet is key for long term physical changes, but lifting weights will ensure that your metabolism stays high and works to your favor.

How long is each workout?

Each workout is anywhere from 20 to 60 minutes, only five times per week!

This is a strength-based program, but will it help me lean out?

Yes, this program will help you lean out IF your diet is clean and you stay away from inflammatory foods/drinks, such as sugar, alcohol, and processed foods.

Do I need to track calories or macros?

If you are more comfortable with tracking calories and/or macros, go for it! I do not track either and I have found that I am able to lose weight and keep it off by simply staying away from sugar, alcohol, and processed foods as much as possible...and by not stressing about how much I eat. I have learned to intuitively eat by simply eating the foods that work with my body and limiting the foods I know that I know do harm. In the past, I've obsessed over food and how much I'm eating, but once I was able to part ways with those habits, I found that I actually lost weight because I removed a stressor in my life (the stress of obsessing over every parcel of food). Just food for thought! You can do whatever you feel works best for you and your lifestyle!

Is every workout the same each month?

Yes and no. You’ll repeat two upper body and two lower body workouts for four weeks at a time, and then you’ll receive new workouts! Every week you’ll also do a wild card workout that’s completely unique each week throughout the entire 52-week period.

Why are the workouts the same each month? Why not constantly change them up?

We’ll follow the same workouts for four weeks at a time for two reasons: 1) You’ll continuously target and stimulate specific groups of muscles through repetition, and 2) you’ll be able to track your improved strength week over week! In my 10+ years of experience in fitness, I’ve found that this is the best way to truly sculpt your body, and I’m excited to share this format with you!!

Will I bulk up from this program?

With this program, you will continue to put on muscle, but that does not mean you'll bulk up. "Bulking" comes from either excessive exercise (which in turn causes inflammation throughout the body) OR overeating/eating foods that cause inflammation. This program was created to help you build muscle, boost your metabolism, and burn calories. If you are "bulking up" at any point, it's probably due to other stressors in your life - lack of sleep, stress at work, overeating, etc.

How do I know if I’m lifting a heavy enough weight?

This can be hard to figure out at the beginning, but you'll get better at it throughout the program. What needs to be dialed in first is your FORM. Once your form is nailed down, then you can concentrate on the weight. If you get through a set of 15 reps and those last 3-5 reps weren't challenging or the 15 reps didn't leave you feeling fatigued, it's time to increase the weight. Write your weights down and even jot down if a set was too easy, then you'll known next time to increase your weights. But a good way to judge if a weight is heavy enough is if it's challenging those last few reps. You'll get better at figuring this out throughout every week!

Can I book a one-on-one call with you?

Yes!! Once you join Power Sculpt, you’ll be able to book one-on-one calls with me for a fee. When you book a call time, you’ll be able to specify the area you need guidance, from motivation to meals to form to alternate movements, so I can maximize our time on the phone together. I look forward to meeting you!

I don’t see my question here. Can I email you?

Yes! Email [email protected] and someone on my team (or me) will get back to you!

Power Sculpt Bundle

In 12 months, be the strongest version of you.