These workouts will spice things up while challenging your balance, coordination, and mind!
I really don’t care what days you workout each week, but I do care about one thing - you listen to your body. Not every movement will be for you, and that's okay!
PREGNANCY-FRIENDLY MOVEMENTS WITH VIDEOS & GIFS
Before you begin each workout, you’ll be able to watch a video of that workout's movements, done by yours truly. Some of the movements may repeat throughout the program, but each month will feel brand new! Each movement will also have its own gif, so if you're short on time, you can skip the video, watch the gifs, and get to work!