PaleOMG Glow Program - Pregnancy is a 12-week workout plan designed for your growing body. I created this program to prove that you can still workout and feel great while working out 4x per week during pregnancy!
With 12 weeks of brand new programming, I'm going to ask you put yourself first by moving your body!
These workouts are fun, with a variety of modifications that will keep you challenged while keeping you and your baby safe. Better yet, you'll stay motivated with access to a private community filled with other Glow Pregnancy members.
You don't need to fear your changing body. I can't wait to share my Glow program with you!
Note: This program does not replace the advice of your doctor. Please check with your medical provider before doing this program.
Hi! I'm Juli Bauer Roth! 👋
You might recognize me from my blog, Instagram, or YouTube channel!
I’ve been working out consistently for over a decade. Fitness is part of who I am. I have a degree in Health & Exercise Science, I was a certified personal trainer, I coached CrossFit for years, I competed in CrossFit, and I’ve tried just about every kind of workout there is.
I'll be honest with you: Pregnancy hasn't been so great for me. It's been a tough road where I haven't felt like myself. There's so much misinformation and fear about exercise and pregnancy, so I created this program to help you feel good about caring for yourself. And you'll be joining a committed community with thousands of women in my other fitness programs!
We’re going to have the best time! 🥳🥳🥳
Join over 7,000 women who have gained strength and confidence 🤩
My PaleOMG programs help women gain muscle, shred fat, and—most importantly—find confidence! While I don't advocate for fat loss or transformations during pregnancy, my hope is that this program will help you stay strong and feel more like yourself in your changing body.
I'M STRONGER!
"I love your program and have only amazing things to say about it. With both of my kids I gained about 40-45 lbs and with my last baby I lost A LOT of strength and muscle. Since doing your program, my form has improved so much! I can lift heavier and feel better doing it. While I’m still not “there”, I am starting to get to my pre-pregnancy body and it is super motivating to see my progress with your program. I’m almost wondering what the heck I’m going to do when I finish up the program."
60 & LOVING IT!
"The progress I’ve made in strength and changing my body overall is so exciting! I didn’t really change my diet as I eat clean, however, I did take out wine in the evenings(and feel so much better for it)! I am so grateful to have had this in my life. I am in my 60’s and had a mastectomy 8 years ago. I never thought I could make this much of a difference in my body without starving. Love, love getting up every day and see what PB I can hit!! Thanks for all you do and keeping us fit esp in these crazy times!"
IN JUST 9 WEEKS!
“The length of the workouts is just right. I knew I wasn’t going to be stuck in my basement gym for over an hour, but afterwards, I knew I had put in WORK by how I felt. I have a one year old who is very busy, and I was able to fit this in (and wanted to!) 4-5 times a week. When I’m working out regularly, I am much more likely to eat clean as well, and these pictures are a result of that too!”
TWO TIMES THROUGH!
“I cannot believe the amazing results! In the beginning, I was so out of shape the warm-up felt like a workout, but I did what I could and just stuck with it (even if some days it wasn’t pretty). Not only were the videos helpful for me to go at my own pace, but it helped me to not get discouraged by thinking I was "just doing it wrong or wasting my time". I feel stronger, more confident, and overall so much healthier. This program helped me to get out of my ‘rut’ and there’s no stopping me now!"
DOWN 40 LBS!
"So far I’m down 40 pounds and more to go. Basically I’ve been just eating better and doing your program over and over for my exercise. Despite only being able to work out from home, your program has helped me to not only lose weight but to get stronger and to feel better about myself. I never knew how much I was capable of before and I’m amazed at how much more I can do now!"
37 LBS GONE!
"I did the program first round in January, took a break, and just finished it the second time. 37 lbs gone! After my unexpected divorce, I lost not only my husband but my workout partner. I didn’t workout for 2 years because I didn’t want to go to the gym alone. Thank you for the Power program, I feel in love with working out again and I love it!!"
Here’s what you get when you enroll in PaleOMG Glow - Pregnancy! 👏
LIFETIME ACCESS TO 12 WEEKS OF WORKOUTS
I'm going to ask you to wholeheartedly focus on YOU for each workout. You know why? Because you’re a badass who deserves to feel good! By moving your body, my hope is that you're going to feel strong and beautiful during pregnancy.
4 WORKOUTS PER WEEK
Glow - Pregnancy has modifications to athletic movements that keep your muscles guessing, which means that you’ll be able to retain muscle during pregnancy. This program has over 50 muscle-building movements over a 12-week period, and we're going to have fun with lots of bodyweight movements!
Over 12 weeks, you'll complete each programmed workout two times so you can measure progress. This will also help you nail your form, continuously stimulate muscle groups, and focus on retaining muscles! Here’s an example of how the workouts are structured:
Day 1 – Glutes /Shoulders/Biceps
Day 2 – Hamstrings/Back/Triceps
Day 3 – Quads/Chest/Calves
Day 4 – Glutes/Back/Core
These workouts will spice things up while challenging your balance, coordination, and mind!
I really don’t care what days you workout each week, but I do care about one thing - you listen to your body. Not every movement will be for you, and that's okay!
PREGNANCY-FRIENDLY MOVEMENTS WITH VIDEOS & GIFS
Before you begin each workout, you’ll be able to watch a video of that workout's movements, done by yours truly. Some of the movements may repeat throughout the program, but each month will feel brand new! Each movement will also have its own gif, so if you're short on time, you can skip the video, watch the gifs, and get to work!
Banded Donkey Kicks GIF - Example
Banded Lateral Walk GIF - Example
PRIVATE ONLINE COMMUNITY & DISCUSSION FORUMS
Sharing progress photos on Instagram can be nerve-wracking, I get it! To help foster a positive community that motivates, I’ve partnered with Circle.so to create private forums. You’ll be able to easily discuss each workout with other members, swap tips, share progress pics, and more! Beyond that, I’ll be an active member in the community right there with you, so myself and other members will help push you throughout the whole program!
PROGRESS TRACKING & GOAL SETTING
Results are so much more than a scale. In PaleOMG Glow Program - Pregnancy, you'll receive dedicated worksheets to track your weights and time for every workout! You’ll be motivated to keep yourself accountable and prioritize your health!
